Kevin specializes in mind-body training, stress management, and the care of neck and back pain. He has been a trainer for over 30 years and emphasizes four components of holistic fitness: aerobic, strength, flexibility, and mind-body training. A typical session begins with a cardio warm-up, followed by full-body strength training, assisted stretching, and inner awareness practice. Kevin also leads a weekly Qigong Meditation class.
For more information, visit Kevin's website: http://www.thepowerofpractice.com
The best way to contact Kevin is via email: info@thepowerofpractice.com
