My personal passion is to help others create freedom through movement. On my own path to healing, I’ve spent over a decade studying yoga, exercise, somatic therapy, nutrition & supplementation, Reiki & energy work, mindfulness, and nervous system regulation. I believe that we are all multi-faceted beings and that how we are functioning in one area of our life has a direct effect on every other area of our life. When your body is healthy & thriving, you experience more mental & emotional balance. It’s not just about looking your best, but also about feeling your best!

As a Yoga Instructor and Somatic Embodiment Facilitator, I take a holistic approach to exercise and nutrition. Workouts are fully customized to each client with consideration given to the intensity and types of movements that are both accessible and enjoyable, while still challenging enough to create the results they’re looking for. I help my clients define measurable and realistic goals that create real results which extend beyond the scale, or how much they can bench press. I also believe that working out and achieving your personal fitness goals can be fun! I work with my clients to ensure that we’re targeting their specific goals in a way that’s sustainable and offers lifestyle balance. I provide my clients with the knowledge they need to maintain their fitness independently and empower them to continue their fitness journey long after we work together, so that they can enjoy the benefits of a healthier, happier lifestyle.