It is my mission to help others rediscover and maintain the inner strength to forge new, healthy, lifelong  habits and routines.

What attracted me to personal training began with my own journey. From trying every diet under the sun for weight loss and really building physical strength for that overall confidence we seem to crave. Now, having emerged from the other side, I want to use my skills, my experience and my own personal journey to help others. Having rediscovered my own inner strength, I’m ready to help others do the same, while avoiding the pitfalls I encountered.  And we’ll have some fun along the way. I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong that makes us closer to being our 100% authentic self. You can possess the body you desire(whatever that looks like for you) AND still be strongAF. It is my mission to help you achieve your body goals AND enjoy training again. I promise to provide coaching that ignites the spark for training and LIFE.  — Elyse Phelps —