I am a conscious personal trainer, health coach, and sports nutrition coach that focuses on connecting your mind to your body via movement. I am dedicated to understanding your needs, restraints, and goals in order to create a program that will bridge that gap between where you are now and where you want to be.
Through the years, I have had some major physical setbacks that have shaped my view on sustainable health. At the age of 12, I was diagnosed with ulcerative colitis and at 25, I was hit by a truck biking home. These real life lessons jump started my search for more – more than what traditional medicine was offering. Being on the other side of this 15 year journey of research and experience, I am driven to help others find their best self.
Overall, I believe in patience with change, a dedication to one’s own journey, and a deep respect for your body. My athletic background is in swimming, running, biking, powerlifting, cross fit, and Ironman triathlon training.
With my passion for self-betterment paired with my athletic achievements, I am confident that I can provide you with the tools and guidance that will ensure a stronger version of yourself. If you want to commit to finding your true strength, resilience and maintaining it, reach out to me at 970-657-7323 and let’s start mapping out your path.